![]() Investing in sleep accessories that minimize sound can also prove to be useful. Our bed-frames are lightweight, provide optimum airflow, and always squeak-free. Make sure to give any new bed you purchase the toss and turn test so you know you won’t be woken up by any unpleasant surprises after you’ve bought it! One way to do this is by simply minimizing the source of interruption.įor instance, if you have a squeaky bed, then chances are you need to replace your mattress or bed frame. If you’re having trouble sleeping because of interruptions to your noise environment, you won’t sleep better unless you’ve figured out the root of the problem. Put away your favorite punk-rock record for a future road trip, and stick to relaxing sleep music to keep yourself from having an inconsistent sleep cycle. When picking out songs to sleep to, remember instrumental or lower-tempo sounds are far more effective for better sleep. In one study conducted by scientists at the Semmelweis University in Hungary, researchers found young adults who have trouble sleeping, improved the quality of their sleep after listening to classical music at bedtime. Instrumental Music: The right music can have a physiological effect on the body, lowering blood pressure, and stabilizing anxious thoughts and the heart rate. Other sounds, like falling rain or a flowing stream, can evoke the same relaxing effects. Orfeu Buxton, ‘slow, whooshing noises are the sounds of non-threats’, which is how sounds of the water can prove to be effective. More specifically, the repetitive sound of waves crashing against the shore is naturally calming, and often used in meditative practices as well as for their relaxing properties.Īccording to sleep scientist and professor of behavioral health Dr. Ocean Sounds: Another popular sleep sound often played as people are going to sleep is ocean sounds. Participants indicated that the stream of sound helped reduce the impact of interruptive sounds present in the hospital. The science backs this up - in a study published by researchers at Brown University, it was found that patients at a hospital ICU awoke less frequently when they slept with white noise present. If your radiator is the reason you’re struggling to go to bed, white noise provides a great blank canvas of sound that distracts your brain. The reason why white noise helps you sleep better is because it’s great at masking all other sounds. Those who struggle with trouble sleeping due to interruptive noises in their surroundings often experience a lot of success with white noise. White Noise: One of the most popular amongst recommended sleep sounds, white noise is a mixture of all the different sound frequencies at once, played with the same level of intensity. If you’re on the hunt for soothing sleep sounds, the good news is you have plenty of options: Sleep sounds have proven benefits for helping people fall asleep faster and achieve deeper, more restful sleep. Sleep sounds, on the other hand, refer to more calming, ambient sound, that can provide consistent feedback for your brain to slowly power down. Sounds like the wail of sirens outside your home or your partner’s snoring at night can be interruptive, and prevent you from getting a comfortable night of sleep. What you need to understand about sleep sounds is that they’re not quite the same as disruptive noise. ![]() We’ve all been told to stay quiet through bed-time and keep disturbances to an absolute minimum, so suggesting sound as a remedy to sleep better might seem like confusing advice. It may seem counterintuitive to try and fix any trouble sleeping you might be experiencing with a sound of any kind. Here’s everything you need to know about which sounds can help you sleep better, and why that might be: How Sleep Sounds Help With Rest To figure out how you might be able to use sound to sleep better, we’ve gathered information from recent research and sleep scientists to help you figure out if sound might just be the best sleep aid for you. Listen to a playlist with tracks designed to get you deep sleep, and quickly!ĭeep sleep is crucial for well-being - it plays a role in memory consolidation, mood stability, and even heart health. ![]()
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